A Place Where Heart, Humour, Dog Hair & Nature Support Healing
Relational, evidence-based therapy that makes room for the messy, human parts of being human. Join me in a cozy office, virtually, or out on the land on the Sunshine Coast, often with therapy dog Parker along for the ride.
Welcome—Parker and I are so honoured you’ve found your way to us.
Therapy Offerings
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Walk & Talk
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In-Office
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Virtual
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Kayak
Therapy, Our Way.
I’m not here to rescue you, fix you, or hand you a five-step plan for becoming someone else. I’m here to help you understand yourself more deeply, reconnect with what you feel, and trust yourself a little more through all the messy parts of being human.
Sometimes we’ll sit in a cozy office with a warm drink nearby. Sometimes we’ll walk side by side on a trail or get out on the water. Parker often joins us, offering his goofy presence and occasionally reminding us that the stick he just found absolutely does matter.
Our work is honest and real. There’s room for laughter, silence, swearing, big feelings, and the parts of yourself you haven’t quite figured out yet. I’ll meet you with warmth and curiosity, cheer you on, and lovingly call you on your sh*t when it matters.
Because therapy isn’t about becoming a different person. It’s about knowing yourself well enough to trust yourself through whatever life throws at you.
This Might Be Your Space If…
You’re feeling overwhelmed, stuck, burned out, or just not quite yourself
You’re moving through grief, change, or that feels heavier than expected
You overthink everything, say yes when you want to say no, and your inner critic has a lot to say about it
You’re tired of therapy that feels clinical, surface-level, or disconnected and you want something more real.
You’re neurodivergent, bicultural, or navigating identity in a way that hasn’t always felt understood
You feel drawn to therapy that includes nature, movement, or the comfort of a floppy dog
You’re curious about healing, even if you don’t have the words for it yet
Not sure if therapy’s your thing, or just want to make sure we’re a good fit?
Totally get it. That’s why I offer a free 20 minute consult.